“Move your feet!”….I think we have all yelled this a time or two. I was originally going to call this an Overspeed session, but I wanted more meaning which ties into the goal of the skate. These sessions over-emphasize keeping the players’ feet moving almost the ENTIRE HOUR. As if moving their feet at this capacity isn’t enough, the players will also possess a puck as soon as they hit the ice; the puck will literally never leave their stick, and their feet won’t stop! There is nothing better than players moving 90% of the time. Not only will it push them physically, but it will also be a mental check. Moving their feet becomes a habit, cardiovascular endurance becomes second-nature, and puck control increases tenfold.
WARNING: Make sure players bring a water bottle!